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Valentine's Day is often seen as a time to celebrate love and romance, but what about those who are going through a breakup during this season of love? It can...

Hey there, busy bees! 👋 Are you looking to start your day off on a positive note? Do you want to boost your mental health and enhance mindfulness? Look no...

"Perfection comes from the inside, not the outside, and the key to happiness is belief in oneself" - a synopsis that could describe not only the upcoming Barbie movie but...

Over the past few years, Friendsgiving celebrations have surged in popularity. As inflation grows, money gets tighter and the number of public health concerns continues to scare the general public,...

Let’s face it: we’re overworked. Nowadays, it seems like we’re working more and longer hours than ever. In fact, nearly half a million people were working more than one full time...

Journaling is a great way to reflect on how you're feeling and what you'd like to change in your life. It can be used as a tool for managing stress...

If you've been told by a doctor or therapist that journaling is good for you, this is great news! You can use journaling as another tool to help you manage...

Literacy and social emotional learning provide an opportunity for children to develop a strong sense of well-being while also creating a more powerful learning experience. Studies have shown, children who...

Self love is a popular term these days. We see it on Instagram and Facebook, we hear it in pop songs, we even buy “self-love” mugs on Etsy. But do...

I don’t know about you, but for many years I struggled with carrying out my vision for my life. I felt overwhelmed with my commitments…being a wife, mother, nurse, community...

A vision board is a wonderful tool to remind yourself about your goals each day. One of the most challenging parts of achieving goals is sticking with them. It’s easy...

Have you ever asked yourself am I a visionary person? Well let’s find out…it’s important to understand that having a vision is different than actually being a visionary. SAY WHATTT!...